What Are the Signs of High Blood Pressure?
Signs Of High Blood Pressure:
Unfortunately, there are often no signs or symptoms associated with high blood pressure or hypertension, as it is known. You could be feeling perfectly fine and yet still be suffering from high blood pressure. The only sure method of knowing your level, is by regular monitoring and checking of your blood pressure, either at home or by a healthcare professional. By the way, it is wise avoid the "self-service" type of blood pressure machines often found in some shopping malls and other public places. These can be quite inaccurate and lead to a false diagnosis. However, it is important to get your blood pressure checked regularly, and to apply the appropriate treatment and remedies if your blood pressure is outside a normal range for your age, body type, and general physical condition.
Understanding the reasons behind high blood pressure is vital in
order to be able to consider the remedies available. Click
here to find out about the three main causes.
High Blood Pressure Symptoms:
High blood pressure is frequently known as "the silent killer" and appropriately so, considering this condition can cause so many serious complications, ranging from heart attack and stroke, to kidney disease. Many sufferers of hypertension exhibit little or no symptoms, while others may sometimes exhibit headaches, dizziness, blurred vision, or nausea. The problem is, that these signs or symptoms, tend to be very non-specific, in that they could be caused by a variety of other conditions. By the time that high blood pressure causes any noticeable signs, organ or tissue damage has often already occurred. This is exactly the reason why it is so important to have your blood pressure monitored regularly. Only by knowing your exact condition can you take the necessary steps to reduce hypertension and prevent potentially serious problems and often irreversible health complications. Click here to learn more about remedies.
How Is Blood Pressure Measured?
Although blood pressure can be measured from several places on the body, the upper arm is considered the most accurate. This involves placing an inflatable cuff around the arm and applying air pressure to the cuff. This is attached to a scale, measured by a column of mercury. This device is called a sphygmomanometer, which is quite a mouthful! It works on the basis that the inflated pressure squeezes the artery in your arm, shutting it off. The observer then places a stethoscope over your arm, just below the cuff and over the artery. The pressure in the inflated cuff is then slowly released and the column of mercury is observed. The point at which the blood begins flowing through the artery again is noted and this number is your systolic blood pressure. The inflated pressure continues to be slowly released, until the observer can no longer hear the sound of the blood flowing through the artery, because of its return to full volume. This reading is your diastolic blood pressure. The generally accepted level of high blood pressure is a systolic reading at or above 140, and a diastolic reading at or above 90. If your blood pressure falls into this category, then heed the signs.
You can reduce high blood pressure with treatment and natural remedies should be considered when consulting your health professional. You should definitely gain a knowledge about the use of these natural remedies, which when combined with lifestyle decisions and carefully monitoring of your blood pressure, will be of great benefit to you, for the sake of your good health.
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